B3T Books and Biceps

WOW! I MIGHT get this done before October actually starts! LOL Sitting in a hotel room in Lexington, KY, and I just did the demo video in jeans that kept … Continue reading October 2022 Fitness Challenge

We are down to mere hours! I can’t even explain to you all how excited I am for this book release! If you know Joe Arden as a narrator, you … Continue reading The Chameleon Effect – Joe Arden

EDITED with a BONUS WORKOUT!!! A new month is closing in FAST! August went too quick! But I have mostly healed from my SI joint injury, so there was one … Continue reading September 2022 Fitness Challenge

Hey Readers! It’s been a long time! I have been a bit out of the loop here lately with life just getting in the way and I have been rehabilitating … Continue reading His First Solo Book Is Almost HERE! #AuthorJoe

It has been another quiet month from me. Back on June 16th, I hurt my back, and if you know my history with back issues, surgeries, and lumbar fusion, you … Continue reading August 2022 Fitness Challenge

WOW! How do you KNOW I had a busy month? When the last post I did was last month’s challenge post. LOL It has been a busy and productive month. … Continue reading June Fitness Challenge!

Summer is getting closer! I am so looking forward to gardening and visiting the farm to pick up my weekly CSA share for even more fresh fruit and veggie options! … Continue reading May 2022 Fitness Challenge

Originally posted on B3T Books and Biceps:
It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I…

Nathan Kingsley – Delayed I actually bought this book the day it was released. In fact, I am 99% sure I Pre-ordered it! And then my TBR list grew. Every … Continue reading BAD FAN! Time to kiss up! 😉

It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I share a lot in the book world on … Continue reading DA is BACK!!!

How can we possibly be 1/4 of the way through this year already? It is flying! So let’s keep the high energy rolling! Last month’s challenge was pretty tough towards … Continue reading April 2022 Fitness Challenge!

They invited meIn theory, I want to goDig deepFind the courageSelf pep talkI am doing itI tell myselfI am goingI have nothing to fearAcceptedLovedBut is it real?Maybe I should stay … Continue reading Anxiety of an Introvert