Month: August 2011

Howdy All! I hope you all made it through Week One with flying colors:)  Each day you exercise is one more step on your journey to a sustainable, active and healthy … Continue reading WEEK 2!!!!!!

WOW!  We made it through the work week!  Almost anyway:)  Stay safe this weekend those of you on the East Coast!  Irene is coming:(  Hopefully she is just making a … Continue reading Week 1 Day 5!

So are you feeling refreshed?  Today’s workout will be the same as Monday’s.  Unless you feel like SuperWomen, just stick to one round of the circuits again today.  Next week … Continue reading Week 1 Day 4

I hope you are all doing well:)  A little sore maybe?  hehehehe   JK!  Remember, if you plan to workout this weekend, TODAY IS A REST DAY!!!!  WWHOOO HOOO!!!!    But either … Continue reading Day 3!

Look here for how to do the Heismans: http://www.shape.com/fitness/workouts/routines/individual-exercises/heisman   and Outer Curls http://youtu.be/B0LlMuDBLwU or http://www.bodybuilding.com/exercises/detail/view/name/standing-inner-biceps-curl  

Good Morning Everyone! I have been asked to put up some before and afters of myself.  I was recently featured on stlexercise.com, and they did a good job putting it … Continue reading My Personal Progress

Good Morning All! I hope Everyone is having a great Day 1!  I put the info from the first post on the  HOME page so it does not get buried … Continue reading Day 1

Hey Girls! Here we go!  This is all as new to me as it is to you, so let’s learn together:) ON EDIT****If 30 mins of cardio is too much … Continue reading Hello Foxies!