August 23, 2011 – B3T Books and Biceps

By bodybybrendat August 23, 2011August 23, 2011

Look here for how to do the Heismans: http://www.shape.com/fitness/workouts/routines/individual-exercises/heisman and Outer Curls http://youtu.be/B0LlMuDBLwU or http://www.bodybuilding.com/exercises/detail/view/name/standing-inner-biceps-curl

By bodybybrendat August 23, 2011August 23, 2011

My Personal Progress

Good Morning Everyone! I have been asked to put up some before and afters of myself. I was recently featured on stlexercise.com, and they did a good job putting it … Continue reading My Personal Progress

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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