Look here for how to do the Heismans: http://www.shape.com/fitness/workouts/routines/individual-exercises/heisman and Outer Curls http://youtu.be/B0LlMuDBLwU or http://www.bodybuilding.com/exercises/detail/view/name/standing-inner-biceps-curl
Day: August 23, 2011
My Personal Progress
Good Morning Everyone! I have been asked to put up some before and afters of myself. I was recently featured on stlexercise.com, and they did a good job putting it … Continue reading My Personal Progress