Look here for how to do the Heismans:
http://www.shape.com/fitness/workouts/routines/individual-exercises/heisman
and Outer Curls
or http://www.bodybuilding.com/exercises/detail/view/name/standing-inner-biceps-curl
Life may try to burn me to the ground, but I will always RISE UP from the ashes!
Look here for how to do the Heismans:
http://www.shape.com/fitness/workouts/routines/individual-exercises/heisman
and Outer Curls
or http://www.bodybuilding.com/exercises/detail/view/name/standing-inner-biceps-curl