September 2011 – B3T Books and Biceps

By bodybybrendat September 29, 2011

Warm-ups and cool-downs

Before you start your workout, you should always warm up! I follow the line of thinking that stretching comes at the end of a workout, NOT the beginning. So… To … Continue reading Warm-ups and cool-downs

By bodybybrendat September 28, 2011

It’s Wednesday!

So have you all tried out the new exercises? Not so bad? Right? LOL! I, from recent experience, want to talk to you all about pain and injury. There is … Continue reading It’s Wednesday!

By bodybybrendat September 26, 2011September 26, 2011

New Workouts are posted on The Workouts page.

Sorry it took me an extra week to get these up. But I had a GREAT time in Asheville, NC last weekend! Great times that will be with me forever:) … Continue reading New Workouts are posted on The Workouts page.

By bodybybrendat September 14, 2011

I’m Leavin’ On A Jet Plane!!!

OK…so I am actually leaving Quincy on an 8-seater Cessna prop plane, but you get the picture:) I get on a jet plane in STL:) Then I am on my … Continue reading I’m Leavin’ On A Jet Plane!!!

By bodybybrendat September 7, 2011September 7, 2011

NO EXCUSES!!!!

By bodybybrendat September 6, 2011

How is it going?

Hello Girls! I hope you had a wonderful Labor Day Weekend! Today I wanted to revisit the fact that LIFE does get in the way sometimes, and I don’t … Continue reading How is it going?

By bodybybrendat September 2, 2011

Have a GREAT Holiday Weekend!

Labor Day = Cookouts! At least it always has for me. Not sure exactly what we are doing this weekend yet(HOPEFULLY RESTING:) but I am POSITIVE it will include something … Continue reading Have a GREAT Holiday Weekend!