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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: September 2011

By bodybybrendat Posted on September 29, 2011

Warm-ups and cool-downs

Before you start your workout, you should always warm up!  I follow the line of thinking that stretching comes at the end of a workout, NOT the beginning.  So… To … Continue reading Warm-ups and cool-downs

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 28, 2011

It’s Wednesday!

So have you all tried out the new exercises?  Not so bad?  Right?  LOL! I, from recent experience, want to talk to you all about pain and injury.  There is … Continue reading It’s Wednesday!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 26, 2011September 26, 2011

New Workouts are posted on The Workouts page.

Sorry it took me an extra week to get these up.  But I had a GREAT time in Asheville, NC last weekend!  Great times that will be with me forever:) … Continue reading New Workouts are posted on The Workouts page.

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 14, 2011

I’m Leavin’ On A Jet Plane!!!

OK…so I am actually leaving Quincy on an 8-seater Cessna prop plane, but you get the picture:)  I get on a jet plane in STL:)  Then I am on my … Continue reading I’m Leavin’ On A Jet Plane!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 7, 2011September 7, 2011

NO EXCUSES!!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 6, 2011

How is it going?

Hello Girls! I hope you had a wonderful Labor Day Weekend!   Today I wanted to revisit the fact that LIFE does get in the way sometimes, and I don’t … Continue reading How is it going?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 2, 2011

Have a GREAT Holiday Weekend!

Labor Day = Cookouts! At least it always has for me.  Not sure exactly what we are doing this weekend yet(HOPEFULLY RESTING:)  but I am POSITIVE it will include something … Continue reading Have a GREAT Holiday Weekend!

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Friday Eve!!!
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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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