How is it going?

Hello Girls!

I hope you had a wonderful Labor Day Weekend!


Today I wanted to revisit the fact that LIFE does get in the way sometimes, and I don’t want anyone to feel discouraged if they are not keeping up with the schedule on here.  The workouts can be done ANY TIME!  If you get behind, or stop for awhile because work, travel, life, ANYTHING derails you, start over or pick up where you left off.  Don’t let the dates at the top derail you.  In fact, these workouts can be used by those NOT using this page for a week, a day, whenever.  Monday and Thurday are Front splits and Tuesday and Friday are Back.  In fact, if you ever wanted to do a full body workout, you could do one set of 15 reps of BOTH!

If you ever have questions, feel free to post a comment on here(someone else may have the same question, but doesn’t want to ask) or email me at

Have a wonderfully active and POSITIVE day!

As you think, so shall you become.~Earl Nightingale

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