It’s Wednesday!

So have you all tried out the new exercises?  Not so bad?  Right?  LOL!

I, from recent experience, want to talk to you all about pain and injury.  There is a difference between muscle soreness and straight up pain.

If you are having pain, make sure you take the rest you need.  And if it does not start to improve, please have someone look at it.  (And YES!  I know some of you are thinking…HHHMMMM  wonder if she is listening to her own advice.  I am on total no impact cardio now, and if no improvement by the end of next week, I will have it looked at.  PROMISE)

If you are suffering from DOMS(Delayed Onset Muscle Soreness) from your workout from the day before, try to push through.  That is why we seperate the body into front and back split workouts.  So that you are not working the same muscle groups two days in a row.  This is a great way to do your resistance training so that you give your muscles the rest they require to rebuild.

So let me know if there are any questions and/or comments.