September 29, 2011 – B3T Books and Biceps

By bodybybrendat September 29, 2011

Warm-ups and cool-downs

Before you start your workout, you should always warm up! I follow the line of thinking that stretching comes at the end of a workout, NOT the beginning. So… To … Continue reading Warm-ups and cool-downs

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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