Warm-ups and cool-downs
Before you start your workout, you should always warm up! I follow the line of thinking that stretching comes at the end of a workout, NOT the beginning. So… To … Continue reading Warm-ups and cool-downs
Life may try to burn me to the ground, but I will always RISE UP from the ashes!
Before you start your workout, you should always warm up! I follow the line of thinking that stretching comes at the end of a workout, NOT the beginning. So… To … Continue reading Warm-ups and cool-downs