Month: October 2011

Borrowed from Courtney Crozier’s Facebook page: SHE BELIEVED SHE COULD…. SO SHE DID!!!! ************************************************************* Believe in YOU!  You are capable of SO MUCH MORE than you give yourself credit for.  … Continue reading Inspiration for Today!

WEEKEND CORE CHALLENGE – BC 44 WEEK 1 ABDOMINAL CRUNCH ELBOW PLANK WITH ALTERNATING LEG LIFT REVERSE CRUNCH WITH ONE FOOT ON FLOOR PELVIC TILT PRONE SWIMMER DOUBLE LEG ABDOMINAL … Continue reading New Core Exercises to choose from

What is your agenda for the weekend?  Do you have a core workout planned???  You should:)  Let’s all try to pick at least 3 exercises off the core workout list … Continue reading FRIDAY!!!!

Daily motivation from Nicole Wilkens’ Facebook page:)  I am feeling a bit better about my “bad” weekend.

Well I have gotten some comments about people not liking the Up and Downs, Mountain Clilmbers, and Surrenders:)  HAHAHA!  Sorry!  But, TRUST ME, they WORK! I want to talk to you all about … Continue reading Hello Happy Exercisers:)