October 14, 2011 – B3T Books and Biceps

By bodybybrendat October 14, 2011

New Core Exercises to choose from

WEEKEND CORE CHALLENGE – BC 44 WEEK 1 ABDOMINAL CRUNCH ELBOW PLANK WITH ALTERNATING LEG LIFT REVERSE CRUNCH WITH ONE FOOT ON FLOOR PELVIC TILT PRONE SWIMMER DOUBLE LEG ABDOMINAL … Continue reading New Core Exercises to choose from

By bodybybrendat October 14, 2011

FRIDAY!!!!

What is your agenda for the weekend? Do you have a core workout planned??? You should:) Let’s all try to pick at least 3 exercises off the core workout list … Continue reading FRIDAY!!!!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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