What is your agenda for the weekend? Do you have a core workout planned??? You should:) Let’s all try to pick at least 3 exercises off the core workout list and do 3 sets of 10 reps. SLOW AND CONCENTRATED! Don’t rip through your crunches, slow down and FEEL the contraction on each one.
I am going to a Health Fair at Legacy Martial Arts Studio tomorrow. Really looking forward to it. First Zumba class is at 9AM! Wish me luck:)
Have a great weekend!
B3T Books and Biceps 