Month: November 2011

Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine.   A couple of you have asked me about crunch-free exercises.  Like I have … Continue reading Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine

OK!  I could give you all kinds of advice on how to eat a green salad instead of mashed potatoes.  And to only eat the sweet potatoes IF they are … Continue reading Happy Thanksgiving!

I LOVED this!  Time to get to WORK!

The latest workout is pretty basic stuff.  I have included videos where I think you may need them, but if you have questions, please ask.  Those of you who are … Continue reading New workout is done!

Sorry things have been a bit slow here lately.  I know many of us have had “LIFE” getting in the way lately.  I will try to get a new workout drawn … Continue reading BUSY MUCH???