Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine. A couple of you have asked me about crunch-free exercises. Like I have … Continue reading Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine
OK! I could give you all kinds of advice on how to eat a green salad instead of mashed potatoes. And to only eat the sweet potatoes IF they are … Continue reading Happy Thanksgiving!
I LOVED this! Time to get to WORK!
The latest workout is pretty basic stuff. I have included videos where I think you may need them, but if you have questions, please ask. Those of you who are … Continue reading New workout is done!
Sorry things have been a bit slow here lately. I know many of us have had “LIFE” getting in the way lately. I will try to get a new workout drawn … Continue reading BUSY MUCH???