Sorry things have been a bit slow here lately.  I know many of us have had “LIFE” getting in the way lately.  I will try to get a new workout drawn up and posted this coming weekend.

Daily Motivation from one of my Facebook friends:

“Mentally resolve yourself to the FACT that it WILL BE HARD!”

And REMEMBER….I NEVER told you it would be easy!  I told you it would be worth it!