November 28, 2011 – B3T Books and Biceps

By bodybybrendat November 28, 2011

Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine

Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine. A couple of you have asked me about crunch-free exercises. Like I have … Continue reading Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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