Abs Workout Details – Abs Workout: 10 Crunch-Free Moves for a Flat Stomach – Shape Magazine.
A couple of you have asked me about crunch-free exercises. Like I have told you, crunches are but ONE exercise you can do for your abs, and they are really not even on my top 10 list! Planks, kicks, high knees,…so many others are better to strengthen and define your core. Don’t worry if you can’t do a crunch! Seriously, a 60 second plank will work more muscles HARDER than a crunch ANY DAY!
B3T Books and Biceps 