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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: December 2011

By bodybybrendat Posted on December 30, 2011

3 More Days!

New workout will be up on Jan 2nd.  I will be doing Front/Back splits again.  3 sets x 3 circuits with 3 exercises in each circuit plus a cardio minute between … Continue reading 3 More Days!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 28, 2011

Do NOT let your past define you!

Your future starts NOW!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 27, 2011

Time for some planning! And a few Thanks:)

The last week has been a little rough.  I am not going to beat around the bush, I have eaten SO badly the last few days, that I am not … Continue reading Time for some planning! And a few Thanks:)

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 20, 2011

Are you ready???

Christmas time is upon us:)  How did that happen!?!?  I am NOT ready.  Actually, I don’t have that much to get “ready” so to speak, I just don’t seem to … Continue reading Are you ready???

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 8, 2011

‘Tis the season to be busy!

Sorry I have been MIA the last couple weeks!  I can’t seem to catch up with everything.  And if you know me well, you know I will REFUSE to give … Continue reading ‘Tis the season to be busy!

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning Challengers!
Well I THOUGHT about laying back down for awhile on this glorious vacation day at home😂 #BedHogs
Good Morning Challengers!
Good Morning!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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