Sorry I have been MIA the last couple weeks! I can’t seem to catch up with everything. And if you know me well, you know I will REFUSE to give up my Workouts, so at least I am keeping my priorities straight:)
This post is both for Motivation and a Christmas/Holiday Season Challenge for those of you doing these workouts.
First, I want to talk about Fears. What do you MOST fear? I used to fear dying young. Well, I know 40 isn’t all that old, but I don’t have that fear anymore. Not only because I feel I am no longer “young”, but also due to changing my health! I am NOT going down the same path I was on just 3.5 short years ago. I eat healthy, I exercise, I stopped smoking, and I no longer think my drinking is a “problem” since I only have a few light beers each week, instead of drinking what most social drinkers would in a week EVERY night! I believe I am now what most people would refer to as fit and healthy. So…what do I fear now? NOT being ENOUGH of an inspiration to reach all the people I want to help find thier way to a healthier way of living. A friend posted this on Facebook today, I just must share it with you all, because it is ME in a nutshell!
NEXT……. The Challenge!
I know it is going to be hard to make time for exercise with so many more fun things to do right now. Parties, shopping, visiting with friends and family, etc, but I want to challenge you to MAKE the time for yourselves! If you don’t have time to do a WHOLE BbyB workout, go to the Workouts page, pick 1 circuit, and do it 3 times through! If you still have time, pick another circuit, and it 3 times through. Do this AT LEAST 3 DAYS A WEEK until New Years(which WILL bring about a new workout! hehehehehe-evil laugh).
Remember, that any conscious effort to move is a step in the right direction. Even if it is for only 5 minutes! We all have 5 minutes! NO EXCUSES ACCEPTED FOR THIS ONE!
And Ya’All might want to keep yourselves used to moving, because 2012 is going to be the year you all help me conquer some of my fears by letting me help you achieve YOUR goals:) It WILL be hard, and there may be days you want to quit(OR KILL ME), but TRUST ME…it will ALWAYS be worth it! Thank you for giving me this chance to come along with you on your journey:)