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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: January 2012

By bodybybrendat Posted on January 31, 2012January 31, 2012

My Marathon Training!

As many of you know, I am training to do my second marathon at the Illinois Marathon in Champaign-Urbana, IL on April 28th.  I have been slow starting my training, … Continue reading My Marathon Training!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 27, 2012

Meant to be GREAT!

I love this!  I copied it from a friend’s Facebook page.  It makes me remember the MANY times along this journey that I have doubted myself.  And unfortunately still do … Continue reading Meant to be GREAT!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 25, 2012

Solution for a BAD day!

Well, we all have ’em!  And I was having a BAD day on Tuesday!  And AGAIN, somehow Mr Bentley at Legacy Martial Arts had EXACTLY what I needed in mind … Continue reading Solution for a BAD day!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 24, 2012

An Invitation:)

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 18, 2012

Tuesday Legacy Martial Arts FIT class!

OK….second post of the day, but last night’s FIT class deserves its own post:) We partnered up, and my friend Laura from Heartland Road Runners Club was there for her … Continue reading Tuesday Legacy Martial Arts FIT class!

Categories: MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 18, 2012

Heroes!

I have had a wonderful week so far! Monday night was the kickoff of QMG’s 2012 Gold Medal Moves with Jackie Joyner Kersee. Who. as many of you know, is … Continue reading Heroes!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 13, 2012

TGIF!!!

Not sure WHY I am happy it is Friday, because my weekend is PACKED!  Both dogs to the vet, a party Sat night, and I NEED to start taking down … Continue reading TGIF!!!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 11, 2012January 11, 2012

Today’s Workout!

Today was a cross-training day on my schedule and I spent it at Legacy Martial Arts in Quincy, IL. Which I have to tell you…I believe is the BEST PLACE … Continue reading Today’s Workout!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 10, 2012

Today’s workout Chest and Triceps

Wide push-ups 3×12 DB Flat Bench Chest Press 3×12 (25#) DB Flat Bench Chest Flyes 3×12 (20#) Narrow push-ups 3×12 Standing DB Tri Press 3×12 (30#) Tri Pushdowns 3×12 (25#) … Continue reading Today’s workout Chest and Triceps

Categories: MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 9, 2012

The sad truth of the 2011 Holiday Season on my body:(

Day 1 has been miserable. I wanted to start on a Sunday, so that I end on a Saturday and can take my pics again on a Sunday, but I … Continue reading The sad truth of the 2011 Holiday Season on my body:(

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 8, 2012

When will your time be?

I found this on Facebook on Nicole Wilkins’ page, and it is VERY fitting for this blog.  I struggled for YEARS trying to lose weight.  Out of 52 weeks a … Continue reading When will your time be?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 7, 2012

UM…Yeah

This is what I am working so hard for!  This post is for me just in case I forget:)

Categories: Daily thoughts and inspirationals

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Happy Saturday!
Happy FRIDAY!!!
Wednesday Workout is in the books!
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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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