I found this on Facebook on Nicole Wilkins’ page, and it is VERY fitting for this blog. I struggled for YEARS trying to lose weight. Out of 52 weeks a year, I was probably on a diet at least 40 of them EVERY year, and yet I continued to gain weight. I stuck to a few of the fad diets for awhile, and even lost weight a few times. But it always returned. And usually it brought friends:( But you have to have FAITH in YOU and NEVER GIVE UP! Your time to make a lasting lifestyle change could be in your next breath.
B3T Books and Biceps 