Today’s workout Chest and Triceps

Wide push-ups 3×12
DB Flat Bench Chest Press 3×12 (25#)
DB Flat Bench Chest Flyes 3×12 (20#)
Narrow push-ups 3×12
Standing DB Tri Press 3×12 (30#)
Tri Pushdowns 3×12 (25#)

3 miles on TM

Felt pretty good.  Still a bit weak from being sick.  Run was good.  Getting stronger, but still pretty slow.  Speed will come with time.  I just have to be patient.