January 10, 2012 – B3T Books and Biceps

By bodybybrendat January 10, 2012

Today’s workout Chest and Triceps

Wide push-ups 3×12 DB Flat Bench Chest Press 3×12 (25#) DB Flat Bench Chest Flyes 3×12 (20#) Narrow push-ups 3×12 Standing DB Tri Press 3×12 (30#) Tri Pushdowns 3×12 (25#) … Continue reading Today’s workout Chest and Triceps

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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