Wide push-ups 3×12
DB Flat Bench Chest Press 3×12 (25#)
DB Flat Bench Chest Flyes 3×12 (20#)
Narrow push-ups 3×12
Standing DB Tri Press 3×12 (30#)
Tri Pushdowns 3×12 (25#)
3 miles on TM
Felt pretty good. Still a bit weak from being sick. Run was good. Getting stronger, but still pretty slow. Speed will come with time. I just have to be patient.
B3T Books and Biceps 