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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: April 2012

By bodybybrendat Posted on April 26, 2012

TOO EXCITED TO FUNCTION!

I am not really sure why, but it JUST really sunk in that in about 16.5 hours, I will be hopping in my car and heading to Champaign, IL to … Continue reading TOO EXCITED TO FUNCTION!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 25, 2012

Push Just a Little Bit Farther!

OK…this post is going to have to be short and sweet, because I am EXHAUSTED! But a GOOD exhausted:) Last night I did an AWESOME deadlift workout by Fighter Diet’s … Continue reading Push Just a Little Bit Farther!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 17, 2012

Liquid Diet RANT!

Small caveat: Please remember that even though I read everything I can get my hands on that pertains to nutrition and fitness, I am NOT an RD or a PT … Continue reading Liquid Diet RANT!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 16, 2012

Be Happy with YOU!

Girls….this one is for you!  Kind of along the same lines of my last post. A young, single, male friend of mine just tweeted about how insecure women are a … Continue reading Be Happy with YOU!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 14, 2012

Being Positive!

We all have days like I have had the last few days(PMS – bloated, starving, self-critical), but there is ALWAYS something positive somewhere.  I just had to be willing to … Continue reading Being Positive!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 12, 2012April 12, 2012

SLAMMIN’ workout last night!

Considering my lumbar fusion, I have always been a little gun shy about lifting too heavy on my back, to the point that as strong as I am, I can … Continue reading SLAMMIN’ workout last night!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 10, 2012

Definition of Fit – April 10 – MY WGEM Audio track

Definition of Fit – April 10 – MY WGEM Audio track.   This is what I did this morning.  I gotta say, I LOVE spreading the motivation and inspiration for … Continue reading Definition of Fit – April 10 – MY WGEM Audio track

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 10, 2012April 10, 2012

THE BIRTHDAY CAME AND WENT:)

Hi all!  Been pretty busy the last couple weeks.  Most of you who read this know that my Father-In-Law passed last week, and many of you sent prayers and condolences … Continue reading THE BIRTHDAY CAME AND WENT:)

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Friday Eve!
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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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