Month: April 2012

I am not really sure why, but it JUST really sunk in that in about 16.5 hours, I will be hopping in my car and heading to Champaign, IL to … Continue reading TOO EXCITED TO FUNCTION!

OK…this post is going to have to be short and sweet, because I am EXHAUSTED! But a GOOD exhausted:) Last night I did an AWESOME deadlift workout by Fighter Diet’s … Continue reading Push Just a Little Bit Farther!

Small caveat: Please remember that even though I read everything I can get my hands on that pertains to nutrition and fitness, I am NOT an RD or a PT … Continue reading Liquid Diet RANT!

Girls….this one is for you!  Kind of along the same lines of my last post. A young, single, male friend of mine just tweeted about how insecure women are a … Continue reading Be Happy with YOU!

We all have days like I have had the last few days(PMS – bloated, starving, self-critical), but there is ALWAYS something positive somewhere.  I just had to be willing to … Continue reading Being Positive!

Considering my lumbar fusion, I have always been a little gun shy about lifting too heavy on my back, to the point that as strong as I am, I can … Continue reading SLAMMIN’ workout last night!

Definition of Fit – April 10 – MY WGEM Audio track.   This is what I did this morning.  I gotta say, I LOVE spreading the motivation and inspiration for … Continue reading Definition of Fit – April 10 – MY WGEM Audio track

Hi all!  Been pretty busy the last couple weeks.  Most of you who read this know that my Father-In-Law passed last week, and many of you sent prayers and condolences … Continue reading THE BIRTHDAY CAME AND WENT:)