Definition of Fit – April 10 – MY WGEM Audio track.
This is what I did this morning. I gotta say, I LOVE spreading the motivation and inspiration for health! If hearing this segment helps even one person to start getting fit and taking better care of their health, that makes me feel AWESOME! I enjoyed doing this spot with Mr Bentley, and the WGEM Sports Center Crew, Josh, Dylan, and Broc. Thank you to them for helping me spread the motivation!
For those of you in or near Quincy…please feel free to stop by Legacy Martial Arts and check it out!
FIT class is Tues and Thurs 7:15-8 PM and Sat 9-9:45AM
And stick around for Zumba with instructor Stacey Getz on Tues and Thurs 8-9PM. We have a great time. She also does a Sunday class that is 6PM right now, but I think that time will be moving up soon. I will keep you all posted on that.
They also have scheduled MMA classes and Tae kwondo classes and many others are available. Stop in and check it out. 36th and Broadway in the strip mall where El Rancheritos is located. We look forward to seeing you there:)
B3T Books and Biceps 