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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: May 2012

By bodybybrendat Posted on May 31, 2012

I AM SORE!!!!

Day 18, and I gotta tell you all, I honestly would say that I push hard every workout, but last night…..  Last night, after a WONDERFUL meeting with an awsome group … Continue reading I AM SORE!!!!

Categories: Daily thoughts and inspirationalsTags: fitness levels, focus on form, health, healthy-living
By bodybybrendat Posted on May 30, 2012May 30, 2012

Day 17 – And the successes continue!

Feeling REALLY good today!  A little sleepy from staying up too late.  A little nervous about my Run For the Cross meeting tonight.  But all-in-all, I am feeling pretty good … Continue reading Day 17 – And the successes continue!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 29, 2012

And the focus returns!

This weekend was a lost battle in an otherwise well-fought war.  But losing one small battle will NOT derail my focus!  I went to FIT and Zumba tonight at Legacy, … Continue reading And the focus returns!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 24, 2012

Day 11 of My Personal Best Challenge

Going to start off by telling you all that I am sticking to my plan about 75-80% of the time.  NOT the greatest:(  I am working on some mental stuff … Continue reading Day 11 of My Personal Best Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 18, 2012May 18, 2012

Day 5

Things are going pretty well.  I have been holding some water, but woke up this morning down 3# from yesterday, so I think my body is just adjusting to the … Continue reading Day 5

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 16, 2012May 16, 2012

Days 2 and 3 of the 90-Day Challenge

I am SORE!  I know I did take last week mostly off because I was sick, and then ran a half-marathon on Saturday, but I am exhausted!  Last night’s workout … Continue reading Days 2 and 3 of the 90-Day Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 14, 2012May 15, 2012

The Next Chapter! 90 Day Challenge, Day 1!

EEK!  I have to admit, I am a bit scared.  I am really putting myself out there front and center this time, for the whole world to see.  I hope … Continue reading The Next Chapter! 90 Day Challenge, Day 1!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 3, 2012

Illinois Marathon Weekend

Started out from home for my 3.5 hour drive to Champaign, IL bright and early.  OK…those who know me…NOT so bright, and NOT so early:P  LOL!  I got a bit … Continue reading Illinois Marathon Weekend

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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