End of week three! Not seeing the results I want yet, but I am working on it! I will never give up, so I KNOW I will get there. Tomorrow, my rest from running is OVER! I had decided to take a bit of time away from it, because it started to feel too much like a “chore”. I love running, but my passion was waning:( I hope that the rest not only will help me find my joy in it again, but will help really kick-start my metabolism.
But for today…..Today I REST! Friday I spent most of the day in pain due to my shoulder wigging out on me. Saturday was FIT and then a whirlwind of busy-ness, and today I have done my food prep, started the laundry, and now I am heading to the garden to play in the dirt. I know that sounds like work, but it really does relax me. I read a study one that said there is actually something in the dirt that gives off a relaxing vibe when you garden. Kind of like a symbiotic relationship. You help it and it helps you. A bit “new-agey” for me? Maybe. But never-the-less, it does relax me, and I REALLY need that right now.
Later:)
B3T Books and Biceps 