I think I have too many irons in the fire right now:( I can’t seem to keep up with everything. Sorry I have not been keeping up with my positing. I am still posting snippits on Facebook and Twitter, so please follow me at http://www.facebook.com/bodybybrenda1 and @bsturnbaugh on Twitter. I will try to catch up soon, but I AM still working on cleaning up my diet to get these last 15-20# off, and my workouts are actually going pretty well. My schedule is a bit off for this week, because I need to get in some runs, and it is HOT! I need to watch my energy level, and watch my hydration REALLY closely. I have a 10k this weekend, and a 5k 2 weeks after that. I know I will not be setting any records, but my main goal is to run them without pain. Tonight’s run went very well, and my pain level is only that of a normal fatigued body after its first 4 mile hill run in over a month. Hip and back feel pretty good. Tonight, I am actually excited about running for the first time in nearly a year! Praying it continues to go well.
One thing I do want to talk about real quickly is the fact that I have not been getting enough sleep as of late. And as you all know, without proper sleep, muscles can’t grow, and your hormones get out of whack and prevent you from losing weight. So, I am working on getting at least 6.5 hours of sleep each night this week.
So, until I find an extra 5 minutes BEFORE bedtime, I am going to say good-night and I will be back soon:)
B3T Books and Biceps 