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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: September 2012

By bodybybrendat Posted on September 26, 2012

EXHAUSTED!

Either I got REALLY OLD over the last 8 months, or my body has forgotten how hard I used to workout!  LOL!  I have been lifting heavy and limiting my … Continue reading EXHAUSTED!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 25, 2012

Thoughts for Today

If you follow me on Facebook, then you may have read that I did NOT get the proper amount sleep last night that I had intended to get.  OH…I DID … Continue reading Thoughts for Today

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 24, 2012

Getting back to ME! – Day 1

I start back to my old workouts today! I would be TOTALLY excited if I were not suffering from some terrible DOMS! UGH! Saturday was a FULL day. A great … Continue reading Getting back to ME! – Day 1

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 22, 2012

A good day:)

I started the day a bit tired.  And admittedly a bit down that I did not reach my goals for today’s photo shoot.  But it was great to see Sherry(from … Continue reading A good day:)

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 20, 2012

Why did I change it up?

I have been thinking the past few days about, “WHY I changed the way I was working out and eating?” over the last several months.  I have seen unfavorable results … Continue reading Why did I change it up?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 14, 2012

I AM LISTENING!!!

OK…so you know how I keep telling you all that God is talking to me and putting people and things right in plain sight, so I better be paying attention??? … Continue reading I AM LISTENING!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 14, 2012September 14, 2012

Flood of Emotions!

SO overwhelmed right now.  But mostly in a good way:)  I am full of excitement, fear, happiness, stress, and even a bit of sadness. And I must say, that EVERY … Continue reading Flood of Emotions!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 6, 2012

Change in the wind?

Sorry I have been MIA for a few days.  I was actually accused of being QUIET today!  LOL!  Not one I am used to:)  But I have actually just been … Continue reading Change in the wind?

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Friday Eve!!!
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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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