I start back to my old workouts today! I would be TOTALLY excited if I were not suffering from some terrible DOMS! UGH! Saturday was a FULL day. A great day, but I think I may have overdone it a bit:P
Anyway…enough whining. I am going to be doing 4 days of front/back circuit workout splits again for at least the next 4 weeks, with FIT and Zumba on Tues and Thurs. These are the kinds of workouts that are featured right now on “The Workouts!” tab if you would like to join me:) So today is a Front(or push muscle) day, so I will be focusing on Chest, Triceps, Shoulders, Quads, and some core work will be included in each day.
AND…my other BIG goal for this week is to get at least 6.5 hours of sleep EVERY night! Getting proper rest has been a tough one for me lately, and that hinders fat loss, and actually even signals the body to release hormones that make you HOLD FAT!
Should go to the Kroc tonight, but seeing how the weather looks beautiful out, I am thinking I will go home to workout in my garage. I prefer free weights to machines for the most part anyway, so that works for me:) Not too many more days to be able to do that before the garage is too cold!
EAT CLEAN! TRAIN DIRTY!