Either I got REALLY OLD over the last 8 months, or my body has forgotten how hard I used to workout! LOL! I have been lifting heavy and limiting my cardio for so long, that the circuit training I have returned to is really tough. And I LOVE IT! My knees hurt, my back aches, and I feel ALIVE! Tonight I did a back side(pull muscles) workout after about 20 minutes on the heavy bag. It was only 68* in my garage, and I was drenched! I do want to make sure that I say here that I jumped back in right where I left off, I am not doing the beginners version. When I design workouts for beginners, or those returning to exercise after a long hiatus, it will not be like this. Not that it will not be challenging:)
So far, the first 3 days are going well. Sticking to my calorie range, and my workouts are going fantastic. I am afraid that my allergies are starting to flare up again though. Hopefully they will not get in my way. Now, it is time to head to bed. I have 15 minutes before I pass my 6.5 hour minimum sleep threshold. UGH! I have to start getting to bed earlier.
As always…..MAKE IT GREAT!!!