WOW! I can’t believe it has been a week since I posted. I got a bit down this past weekend, because I am struggling with some sore joints. My knees have been really swollen and painful, along with my right shoulder. I think my shoulder may have been just be from sleeping on it wrong, because it is starting to feel better. My knees…I am guessing 4 nights of including plyometrics in my workouts for my first week back to doing my workouts like this, MAY have been a bit too much. They too are getting better, but I need to remember to pay closer attention when my body is telling me something.
I also need to be sure I am in top form for this weekend. I am going to ST Louis, MO to get certified as a Zumba instructor! I am looking forward to it, as I LOVE to dance, and Zumba is great cardio, and it keeps it fun and it is not as repetitive on the joints as running when I need some cross-training.
So, I have lost 1.4# so far, so hopefully by the start of my next challenge, I will be back to the ending weight of my last challenge:P I took a bit too many “off” eating plan days over the summer! Too many BBQ’s and parties:) But play-time is over, and it is time to get back to work! For those of you who do not live near me, I am thinking about doing an online challenge to coincide with the 7 week BL-style challenge that I will be taking part in at Legacy Martial Arts, starting Nov 1st. Let me know by commenting here or emailing me at bodybybrenda@hotmail.com if you would be interested.
B3T Books and Biceps 