Week 2 Update!

WOW!  I can’t believe it has been a week since I posted.  I got a bit down this past weekend, because I am struggling with some sore joints.  My knees have been really swollen and painful, along with my right shoulder.  I think my shoulder may have been just be from sleeping on it wrong, because it is starting to feel better.  My knees…I am guessing 4 nights of including plyometrics in my workouts for my first week back to doing my workouts like this, MAY have been a bit too much.  They too are getting better, but I need to remember to pay closer attention when my body is telling me something.

I also need to be sure I am in top form for this weekend.  I am going to ST Louis, MO to get certified as a Zumba instructor!  I am looking forward to it, as I LOVE to dance, and Zumba is great cardio, and it keeps it fun and it is not as repetitive on the joints as running when I need some cross-training.

So, I have lost 1.4# so far, so hopefully by the start of my next challenge, I will be back to the ending weight of my last challenge:P  I took a bit too many “off” eating plan days over the summer!  Too many BBQ’s and parties:)  But play-time is over, and it is time to get back to work!  For those of you who do not live near me, I am thinking about doing an online challenge to coincide with the 7 week BL-style challenge that I will be taking part in at Legacy Martial Arts, starting Nov 1st.  Let me know by commenting here or emailing me at bodybybrenda@hotmail.com if you would be interested.

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