Tuesday and Wednesday in Summary

Sorry that theses are a bit hard to read, but it was easier to copy them over than to retype it all:)  It is late, and I am ready to go to bed.  I may get 6.5 hours if I go in the next few minutes!!!!  WWHOO HHOOO!!!!!  So far, I am very CLOSE to gulten free.  It is proving to be a bit harder than I thought.  I am not having a problem avoiding the breads and such, but I have condiments and such that will need to be replaced as I need more.  We simply can’t afford to throw out that much food and restock the pantry all at once.

And yes, you are seeing a 1/2 a Reeces PB Pumpkin with Tony after supper tonight.  Only bite I will have this year, the other one went to work with him today, and his Peep Pumpkins?  I could SERIOUSLY go the rest of my life and NEVER eat another Peep, so they are not a problem:)  But chocolate?  Uh…NO!  I will go back to my chocolate after tonight when I need a sweet treat.  Here is a link to the brand that I like: http://ycchocolate.com/stevia.html, and only 72 calories for 3 squares.  But I plan on doing better as the Legacy Challenge starts a week from tomorrow.

And BTW…after tonight’s workout…my legs are KILLING me!  I hope I can move tomorrow.

 

October 23, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker – Oat Bran Hot Cereal, 30 g (1/3 Cup) 120 20g 3g 5g 0mg 0mg 0g 4g
Stop and Shop – Liquid Egg Whites, 3 Egg (3 tbsp) 75 3g 0g 15g 0mg 225mg 2g 0g
Lunch
Lunch Salad – Dinner Salad – Spinach, Salad Toppings, and Light Dressing, 3 cups 250 8g 8g 6g 35mg 770mg 8g 2g
Dinner
Mike B – Ground Turkey, Lean 93/7 Corrected 8/27/2012, 4 ounces 170 0g 8g 21g 80mg 80mg 0g 0g
Red Potatoes – Potatoes, Red, Flesh and Skin, Baked, 4 slices 266 59g 0g 7g 0mg 36mg 4g 5g
Carrots – Baby, raw, 1 serving 30 7g 0g 1g 0mg 66mg 4g 2g
Squash – Winter, butternut, cooked, baked, with salt, 1.5 cup, cubes 123 32g 0g 3g 0mg 738mg 0g 0g
Spectrum – Organic Virgin Coconut Oil, 1 tbsp (14g) 120 0g 14g 0g 0mg 0mg 0g 0g
Mid day snack
Dannon – Oikos Plain Greek Nonfat Yogurt , 6 oz 90 7g 0g 17g 11mg 60mg 7g 0g
Blueberries – Raw, 0.25 cup 21 5g 0g 0g 0mg 0mg 4g 1g
Jay Robb Whey Protein Shake – Protien Shake, 1 scoop 110 1g 0g 25g 0mg 150mg 0g 0g
Fruits – Apple (172 Gms), 1 apple 72 0g 0g 0g 0mg 0mg 0g 4g
on 100%Whey Milk Chocolate – Protein Shake, 8.5 oz 140 8g 4g 20g 70mg 290mg 2g 2g
TOTAL: 1,587 150g 37g 120g 196mg 2,415mg 31g 20g

Food Notes

Not Sure about my protein goal on this site. It is a bit low for my goal. Need to investigate to see if this can be adjusted.

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Circuit training, general 449 45
Dancing, aerobic, ballet or modern, twist 550 60
TOTALS: 999 105 0 0 0

Exercise Notes

From here out on this site, I will use circuit training, general for FIT class. I think it is close to the calorie burn, and you just can’t describe FIT:)

October 24, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Stop and Shop – Liquid Egg Whites, 3 Egg (3 tbsp) 75 3g 0g 15g 0mg 225mg 2g 0g
Quaker – Oat Bran Hot Cereal, 30 g (1/3 Cup) 120 20g 3g 5g 0mg 0mg 0g 4g
Lunch
Squash – Butternut, cooked, baked, without salt, 1.5 cup, cubes 123 32g 0g 3g 0mg 12mg 6g 0g
Mike B – Ground Turkey, Lean 93/7 Corrected 8/27/2012, 6 ounces 255 0g 12g 32g 120mg 120mg 0g 0g
Dinner
Chicken – Breast, meat only, cooked, roasted, 1 breast, bone and skin removed 284 0g 6g 53g 146mg 127mg 0g 0g
Squash – Winter, butternut, cooked, baked, with salt, 1 cup, cubes 82 22g 0g 2g 0mg 492mg 0g 0g
Red Potatoes – Potatoes, Red, Flesh and Skin, Baked, 3 slices 200 44g 0g 5g 0mg 27mg 3g 4g
Carrots – Baby, raw, 1 serving 30 7g 0g 1g 0mg 66mg 4g 2g
Reeces – Peanut Butter Pumpkins, 0.5 piece 85 9g 5g 2g 0mg 68mg 8g 1g
pre workout
Jay Robb’s Whey Protein – Vanilla Whey Protein Powder, 1 SCOOP (30g) 110 1g 0g 25g 0mg 150mg 0g 0g
Blue Diamond – Unsweetened Breeze Almond Milk Coconut Milk Blend, 8 oz 60 2g 4g 1g 0mg 130mg 0g 1g
Apples – Raw, with skin, 1 large (3-1/4″ dia) (approx 2 per lb) 110 29g 0g 1g 0mg 2mg 22g 5g
post workout
Whey – 100% Whey Protein Vanilla, 1 scoop 130 2g 2g 27g 65mg 85mg 1g 0g
TOTAL: 1,664 171g 32g 172g 331mg 1,504mg 46g 17g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, aerobic, ballet or modern, twist 700 90
Strength Training
Squat 2 10
Leg Press 3 30 100
Leg Extension 3 25 50
Leg Curls 3 25 50
Deadlift, Straight Leg 3 25 40
Standing Calf Raises 3 30 50
Seated Calf Raise 3 30 95
TOTALS: 700 90 20 175 385

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