Sorry that theses are a bit hard to read, but it was easier to copy them over than to retype it all:) It is late, and I am ready to go to bed. I may get 6.5 hours if I go in the next few minutes!!!! WWHOO HHOOO!!!!! So far, I am very CLOSE to gulten free. It is proving to be a bit harder than I thought. I am not having a problem avoiding the breads and such, but I have condiments and such that will need to be replaced as I need more. We simply can’t afford to throw out that much food and restock the pantry all at once.
And yes, you are seeing a 1/2 a Reeces PB Pumpkin with Tony after supper tonight. Only bite I will have this year, the other one went to work with him today, and his Peep Pumpkins? I could SERIOUSLY go the rest of my life and NEVER eat another Peep, so they are not a problem:) But chocolate? Uh…NO! I will go back to my chocolate after tonight when I need a sweet treat. Here is a link to the brand that I like: http://ycchocolate.com/stevia.html, and only 72 calories for 3 squares. But I plan on doing better as the Legacy Challenge starts a week from tomorrow.
And BTW…after tonight’s workout…my legs are KILLING me! I hope I can move tomorrow.
October 23, 2012
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Quaker – Oat Bran Hot Cereal, 30 g (1/3 Cup) | 120 | 20g | 3g | 5g | 0mg | 0mg | 0g | 4g |
| Stop and Shop – Liquid Egg Whites, 3 Egg (3 tbsp) | 75 | 3g | 0g | 15g | 0mg | 225mg | 2g | 0g |
| Lunch | ||||||||
| Lunch Salad – Dinner Salad – Spinach, Salad Toppings, and Light Dressing, 3 cups | 250 | 8g | 8g | 6g | 35mg | 770mg | 8g | 2g |
| Dinner | ||||||||
| Mike B – Ground Turkey, Lean 93/7 Corrected 8/27/2012, 4 ounces | 170 | 0g | 8g | 21g | 80mg | 80mg | 0g | 0g |
| Red Potatoes – Potatoes, Red, Flesh and Skin, Baked, 4 slices | 266 | 59g | 0g | 7g | 0mg | 36mg | 4g | 5g |
| Carrots – Baby, raw, 1 serving | 30 | 7g | 0g | 1g | 0mg | 66mg | 4g | 2g |
| Squash – Winter, butternut, cooked, baked, with salt, 1.5 cup, cubes | 123 | 32g | 0g | 3g | 0mg | 738mg | 0g | 0g |
| Spectrum – Organic Virgin Coconut Oil, 1 tbsp (14g) | 120 | 0g | 14g | 0g | 0mg | 0mg | 0g | 0g |
| Mid day snack | ||||||||
| Dannon – Oikos Plain Greek Nonfat Yogurt , 6 oz | 90 | 7g | 0g | 17g | 11mg | 60mg | 7g | 0g |
| Blueberries – Raw, 0.25 cup | 21 | 5g | 0g | 0g | 0mg | 0mg | 4g | 1g |
| Jay Robb Whey Protein Shake – Protien Shake, 1 scoop | 110 | 1g | 0g | 25g | 0mg | 150mg | 0g | 0g |
| Fruits – Apple (172 Gms), 1 apple | 72 | 0g | 0g | 0g | 0mg | 0mg | 0g | 4g |
| on 100%Whey Milk Chocolate – Protein Shake, 8.5 oz | 140 | 8g | 4g | 20g | 70mg | 290mg | 2g | 2g |
| TOTAL: | 1,587 | 150g | 37g | 120g | 196mg | 2,415mg | 31g | 20g |
Food Notes
Not Sure about my protein goal on this site. It is a bit low for my goal. Need to investigate to see if this can be adjusted.
| EXERCISES | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Circuit training, general | 449 | 45 | |||
| Dancing, aerobic, ballet or modern, twist | 550 | 60 | |||
| TOTALS: | 999 | 105 | 0 | 0 | 0 |
Exercise Notes
From here out on this site, I will use circuit training, general for FIT class. I think it is close to the calorie burn, and you just can’t describe FIT:)
October 24, 2012
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Stop and Shop – Liquid Egg Whites, 3 Egg (3 tbsp) | 75 | 3g | 0g | 15g | 0mg | 225mg | 2g | 0g |
| Quaker – Oat Bran Hot Cereal, 30 g (1/3 Cup) | 120 | 20g | 3g | 5g | 0mg | 0mg | 0g | 4g |
| Lunch | ||||||||
| Squash – Butternut, cooked, baked, without salt, 1.5 cup, cubes | 123 | 32g | 0g | 3g | 0mg | 12mg | 6g | 0g |
| Mike B – Ground Turkey, Lean 93/7 Corrected 8/27/2012, 6 ounces | 255 | 0g | 12g | 32g | 120mg | 120mg | 0g | 0g |
| Dinner | ||||||||
| Chicken – Breast, meat only, cooked, roasted, 1 breast, bone and skin removed | 284 | 0g | 6g | 53g | 146mg | 127mg | 0g | 0g |
| Squash – Winter, butternut, cooked, baked, with salt, 1 cup, cubes | 82 | 22g | 0g | 2g | 0mg | 492mg | 0g | 0g |
| Red Potatoes – Potatoes, Red, Flesh and Skin, Baked, 3 slices | 200 | 44g | 0g | 5g | 0mg | 27mg | 3g | 4g |
| Carrots – Baby, raw, 1 serving | 30 | 7g | 0g | 1g | 0mg | 66mg | 4g | 2g |
| Reeces – Peanut Butter Pumpkins, 0.5 piece | 85 | 9g | 5g | 2g | 0mg | 68mg | 8g | 1g |
| pre workout | ||||||||
| Jay Robb’s Whey Protein – Vanilla Whey Protein Powder, 1 SCOOP (30g) | 110 | 1g | 0g | 25g | 0mg | 150mg | 0g | 0g |
| Blue Diamond – Unsweetened Breeze Almond Milk Coconut Milk Blend, 8 oz | 60 | 2g | 4g | 1g | 0mg | 130mg | 0g | 1g |
| Apples – Raw, with skin, 1 large (3-1/4″ dia) (approx 2 per lb) | 110 | 29g | 0g | 1g | 0mg | 2mg | 22g | 5g |
| post workout | ||||||||
| Whey – 100% Whey Protein Vanilla, 1 scoop | 130 | 2g | 2g | 27g | 65mg | 85mg | 1g | 0g |
| TOTAL: | 1,664 | 171g | 32g | 172g | 331mg | 1,504mg | 46g | 17g |
| EXERCISES | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Dancing, aerobic, ballet or modern, twist | 700 | 90 | |||
| Strength Training | |||||
| Squat | 2 | 10 | |||
| Leg Press | 3 | 30 | 100 | ||
| Leg Extension | 3 | 25 | 50 | ||
| Leg Curls | 3 | 25 | 50 | ||
| Deadlift, Straight Leg | 3 | 25 | 40 | ||
| Standing Calf Raises | 3 | 30 | 50 | ||
| Seated Calf Raise | 3 | 30 | 95 | ||
| TOTALS: | 700 | 90 | 20 | 175 | 385 |
B3T Books and Biceps 