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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: November 2012

By bodybybrendat Posted on November 30, 2012November 30, 2012

DECEMBER!!!!

WOW!  Where has this year gone?  I have had some great times this year!  And a few rough patches.  Both training and personal.  But I never gave up on me! … Continue reading DECEMBER!!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on November 26, 2012November 28, 2012

They Come! They Grow! They Go!

I know many of you who are parents are probably thinking I am speaking of children.  Quite the opposite actually.  This is about a couple of the leaders in my … Continue reading They Come! They Grow! They Go!

Categories: Daily thoughts and inspirationalsTags: leaders, Martial Arts, personal best
By bodybybrendat Posted on November 24, 2012November 27, 2012

Finding Peace During a Crazy Week

I am multi-tasking today.  I am writing this while getting my car serviced since I am going to Peoria next Saturday for my first Zumba Instructor Jam Session with Stacey.  … Continue reading Finding Peace During a Crazy Week

Categories: Daily thoughts and inspirationalsTags: back on track, Fitness, gluten free, health, thanksgiving, yoga
By bodybybrendat Posted on November 16, 2012

Eat. Workout. CELEBRATE!

I love it when people question me about how I stay fit and keep the weight off when every time they see me I am eating. 😀 And I admit, … Continue reading Eat. Workout. CELEBRATE!

Categories: Daily thoughts and inspirationalsTags: cystic acne, gf diet, health, slip ups, starvation diet, unhealthy habit
By bodybybrendat Posted on November 13, 2012

Catching up!

What a whirlwind the last week or so has been.  Mostly good, but unfortunately some bad. Classes and the BL Challenge at Legacy Martial Arts is going AWESOME!!!  I wish … Continue reading Catching up!

Categories: Daily thoughts and inspirationalsTags: diet, Fitness, healthy-living, Martial Arts, workout, Zumba
By bodybybrendat Posted on November 7, 2012November 7, 2012

Gluten Free and this weeks progress!

ON EDIT!  Sorry, I changed my line of thinking and NOT the title.  GF snacking will be coming soon:) I know it has been nearly a week since I have … Continue reading Gluten Free and this weeks progress!

Categories: Daily thoughts and inspirationalsTags: blemish problems, body changes, health, healthy-living
By bodybybrendat Posted on November 1, 2012

NOVEMBER IS HERE!!!

The Holiday season is now upon us!  Halloween is over(though the candy is still lingering) and Thanksgiving is exactly 3 WEEKS away!  After that, starts what is commonly known as … Continue reading NOVEMBER IS HERE!!!

Categories: Daily thoughts and inspirationalsTags: health, healthy-living, smart goals, weight loss tool

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Friday Eve!!!
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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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