ON EDIT! Sorry, I changed my line of thinking and NOT the title. GF snacking will be coming soon:)
I know it has been nearly a week since I have been in here, but I have NOT been slacking off! Quite the opposite actually. I have been really busy, and I don’t see a n end in sight for at least another week, so I am trying to knock out a quick blog post on a break at work to catch up a bit:)
Starting with the gluten free experiment. I believe I am starting to see some good effects from it. I have only had one small cyst on my face in the last 2.5 weeks. I wish it would solve ALL of my blemish problems, but I do blame some on hormones considering the timing. I also think I am noticing less bloating in my belly. I have still not accomplished 100% GF, but I am getting closer, and am curious to see what other changes I will see.
Next, my diet overall. Pretty good! Staying on track with the calorie range I have set for myself, but thinking I may be just a tad high, so may try to lower by at least 100/day over the next week and see how I feel. Then go from there. It is hard to find that balance some times as your body changes. Be patient and keep doing what you know is right! Success WILL come.
And finally…the workouts! Going GREAT! I am lifting 1-2 body parts per day 4 days a week, FIT class 2 days a week, yoga one day a week, Zumba 3 days a week, and running or other cardio 4 days a week. I will do this for one more week to see if it is overload, and see if I need to adjust something. Training HARD is one thing, but over training is another. No time for a plateau in the middle of a 7-week challenge:)
Well, this actually took me BOTH of my breaks, and now I have to finish my work so I can head to the gym in about an hour and a half!
Take a step forward on your healthy journey and Make today GREAT!
B3T Books and Biceps 