WOW!  Where has this year gone?  I have had some great times this year!  And a few rough patches.  Both training and personal.  But I never gave up on me!  It has been over 3 years now that I have kept off over 110#, and as much as 125#.  I weighed 157.5# this morning on the scale at work in my clothes and shoes.  But I have to admit, that the number on the scale is not as important to me as it used to be.  It is just a guideline.  A gauge to help keep me on track.  But as I go into this last month of 2012, I keep thinking how much I really would like to get back to 150#.  I KNOW that when I was at 150# 2 years ago, I had at least 10# less lean muscle mass on me than I do now.  But I really wanted 2012 to be the year I saw AB DEFINITION!!!  It still eludes me!  I can see my obliques, and with all of my excess skin, I don’t know how “well defined” they will ever be, but I will never give up working on finding out!

Since I know I will be going to a few celebrations over the next 6 weeks, I plan to kick my training into high gear to keep me at least on an even keel.  Here are my December Promises to myself.