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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: January 2013

By bodybybrendat Posted on January 31, 2013

12 Week Challenge Progress Report

Hello Blog World! I have been a lazy blogger lately.  Actually, that isn’t exactly true.  I have been a bit down.  Sunday Jan 20th, I had a molar break on … Continue reading 12 Week Challenge Progress Report

Categories: Daily thoughts and inspirationalsTags: fitness family, importance of oral health, jiu-jitsu, struggle
By bodybybrendat Posted on January 13, 2013

2013 Started blah, but then came MMA Class!!!

Sorry I have been a slacker blogger for the last couple weeks, but I got REALLY sick New Year’s Eve, and have been concentrating on getting better.  Then on Monday … Continue reading 2013 Started blah, but then came MMA Class!!!

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning from my treadmill!
Good Morning Killers!
Well call this one sweaty F-ing Hot Mess! 😂
Since I know nothing pleases my students and clients more than to hear me say it....This workout is going to hurt!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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