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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: November 2013

By bodybybrendat Posted on November 26, 2013November 26, 2013

REST?!?! What’s That?

So how many of you knew EXACTLY what that title meant when you laid eyes on it?   I know some of my running friends are ACUTELY AWARE of what … Continue reading REST?!?! What’s That?

Categories: Daily thoughts and inspirationalsTags: Fitness, health, Rest, Strong NOT Skinny, weight loss, Zumba
By bodybybrendat Posted on November 15, 2013

What Inspires You?

Two years ago in October, my friend, Charlie, basically dragged me kicking and screaming to my first FIT class at Legacy Martial Arts!  I had lost 125# with the support … Continue reading What Inspires You?

Categories: Daily thoughts and inspirationalsTags: Beachbody, Fitness, group fitness class, health, inspiration, Legacy Martial Arts
By bodybybrendat Posted on November 7, 2013

Are You Living in Fear?

I have been! Some days my fears are so strong they overwhelm me.  I am scared of what I could be.  I am scared that bad choices I have made … Continue reading Are You Living in Fear?

Categories: Daily thoughts and inspirationalsTags: Beachbody, believe, fears, health, weight loss
By bodybybrendat Posted on November 1, 2013

Feeding America!

Some of you will remember this, but those of you who had no idea who I was 3 years ago, the following video is from my National television debut! 🙂 … Continue reading Feeding America!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, Feeding America, Fitness, health, Jackie Joyner Kersee, National television debut, Shakeology
By bodybybrendat Posted on November 1, 2013

NOVEMBER!

  Another goal is to get back to writing in here at least 1-2 each week.  Since today is the 1st and I am taking a short lunch break at … Continue reading NOVEMBER!

Categories: Daily thoughts and inspirationalsTags: clean eating, Fitness, goals, progress, self-kindness, time management, weight loss

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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