Round 1…DONE!

I’m not going to lie, I was a bit disappointed when I found out Beachbody was coming out with a program called the 21 Day Fix!   Because starting out in September 2008, if I heard 21 Day Fix, I may have thought, “WOW!  In 21 Days, my obesity will be cured!”  I know better now, and have, as a Beachbody Coach, hopefully made sure that my customers know that it is a tool.  A VERY GOOD tool, but a new lifestyle does not just appear at the end of the 21 days.  But at the end of that 21 days, you WILL be well on your way to a permanent solution to solving all of your nutrition and exercising(or NON-exercising) bad habits.

I am writing this post to show MY results of my first round of the 21 Day Fix.  But first a bit of a back story on my last year.

In 2010, I weighed 150#.  Over the next 2 years, I worked my tail off to put on 10-12# of muscle.  In 2012, my weight fluctuated from 157-162#, and looked better than I ever had in my life.  I maintained that until January of 2013.  I had multiple dental issues and then got sick from the infection they caused.  I felt like garbage for a long time, had some personal issues going on, and started a new BAD habit of procrastination snacking!  This could have proved to have been my downfall.  Over the last year, I have fluctuated up and down from 169-180#!  I just could not seem to get my nutrition back on track.  I knew portion control was one of my biggest issues, and I really struggle with logging my food.  But 21 Day Fix offered me a new system of doing BOTH of those things that FINALLY worked for me!

I finished up Round One Yesterday, admittedly with a few slip ups that threw me off track, but here are my results.

3pic21dfresults31614with statsI may not be where I want to be yet, but I am a LONG way from where I started! 🙂  I am so happy with my results, that I am starting round 2 tomorrow.  I will finish this second round just in time to start my Les Mills Challenge Group on April 7th, and just in time to celebrate my 43rd Birthday!  WOW!  Time certainly does fly, doesn’t it?

If you would like to join my Challenge Group, or would like more info on the 21 Day Fix, message me either through Facebook at Body By Brenda or by email at

MAKE today GREAT!!!

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