May 2014 – B3T Books and Biceps

By bodybybrendat May 30, 2014

My Life and Childhood Obesity

I want to put something out here that has been on my mind and heart lately. Many of you know that I was a “fat kid”. I wasn’t sweet and … Continue reading My Life and Childhood Obesity

By bodybybrendat May 20, 2014May 20, 2014

Shame?

Working through some “stuff” in my head the past few weeks. While I was doing that, I am going to admit that my commitment to my nutrition and fitness were … Continue reading Shame?

By bodybybrendat May 2, 2014May 2, 2014

1/3 of the Way to Your 2014 Goals?

It’s May already!!! How did that happen? 2014 is 1/3 of the way gone! Are you 1/3 of the way to your 2014 goals? I’M NOT! Nowhere close! I just … Continue reading 1/3 of the Way to Your 2014 Goals?