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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: July 2014

By bodybybrendat Posted on July 29, 2014

Something to be Proud of

I have been challenged today to show someone something AMAZING about myself that I am proud of.  Well, if you know me, that is hard for me, because I don’t … Continue reading Something to be Proud of

Categories: Daily thoughts and inspirationalsTags: back surgery, disability, Fitness, flexibility, inspiration, lumbar fusion, motivation, triumph
By bodybybrendat Posted on July 29, 2014July 29, 2014

New Look!

So, What do you think? Revamped the site a bit.  Little more pink.  Not sure I like it yet, but I will see if it grows on me. I am … Continue reading New Look!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, coach, Fitness, Strength Train, weight loss
By bodybybrendat Posted on July 28, 2014July 28, 2014

4 Days Left!

  Want to get in on my Facebook Accountability/Challenge Group starting August 11th?  Get your Challenge Pack ordered today!  Email me if you need help choosing a different program at … Continue reading 4 Days Left!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 23, 2014

I am ME! And THAT is GOOD ENOUGH!

Yep, I am STILL here!  It has been a crazy busy last few months!  With a FT job, being a Zumba Instructor, Beachbody Coaching, selling our Dad’s house(and clearing it … Continue reading I am ME! And THAT is GOOD ENOUGH!

Categories: Daily thoughts and inspirationalsTags: Accountability, BE YOU, Beachbody, healthy lifestyle, inspiration, life coaching, motivation, recovery, transformation, weight loss, WHY

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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