I Reached My GOAL! NOW WHAT???
I get that A LOT! And this week, I was asked to touch on the subject by Oscar Insurace, who provides health care in New York and New Jersey! So, if … Continue reading I Reached My GOAL! NOW WHAT???
Month: October 2014
Weight Loss Transformation?
Here is a little hard truth for you. Tough Love, if you will. This is me close to my heaviest, and at my leanest about two years ago. Yup, that’s … Continue reading Weight Loss Transformation?
“Am I Ugly?”
I listened the following TED Talk while I was working Friday afternoon. I had to pause it several times, because I realized that she was describing me and my life. … Continue reading “Am I Ugly?”
Working Through The Emotional Stuff
Many of you know that I have struggled with a lot of emotional and mental issues for most of my life. Self-Hate and depression were just the beginning at a … Continue reading Working Through The Emotional Stuff
Your On Switch To Fitness – P90
Will YOU let P90 be Your On Switch To Fitness? I will admit, I thought that P90 was going to be too easy for me. I am in pretty good … Continue reading Your On Switch To Fitness – P90
WELCOME TO OCTOBER!!!!
Been really busy, first being run down with allergies! UGH! I can’t wait for all the fields to be cleared out! Worst thing about living rural as far as … Continue reading WELCOME TO OCTOBER!!!!
B3T Books and Biceps 