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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: October 2014

By bodybybrendat Posted on October 26, 2014October 27, 2014

I Reached My GOAL! NOW WHAT???

I get that A LOT! And this week, I was asked to touch on the subject by Oscar Insurace, who provides health care in New York and New Jersey!  So, if … Continue reading I Reached My GOAL! NOW WHAT???

Categories: Daily thoughts and inspirationalsTags: choice, Fitness, nutrition, tips, transformation, weight loss, weight loss maintenance, weight loss support groups, weight loss tips
By bodybybrendat Posted on October 21, 2014

Weight Loss Transformation?

Here is a little hard truth for you.  Tough Love, if you will. This is me close to my heaviest, and at my leanest about two years ago. Yup, that’s … Continue reading Weight Loss Transformation?

Categories: Daily thoughts and inspirationalsTags: Beachbody, Fitness, health, help, self-love, transformation, weight loss
By bodybybrendat Posted on October 19, 2014

“Am I Ugly?”

I listened the following TED Talk while I was working Friday afternoon.  I had to pause it several times, because I realized that she was describing me and my life. … Continue reading “Am I Ugly?”

Categories: Daily thoughts and inspirationalsTags: addiction, Beauty, Dove, fit, HEALTHY, self-esteem, self-hate, self-love
By bodybybrendat Posted on October 15, 2014

Working Through The Emotional Stuff

Many of you know that I have struggled with a lot of emotional and mental issues for most of my life.  Self-Hate and depression were just the beginning at a … Continue reading Working Through The Emotional Stuff

Categories: Daily thoughts and inspirationalsTags: #PregnancyAndInfantLossRememrbanceDay, childless mother, lost child, Miscarriage, saying goodbye
By bodybybrendat Posted on October 5, 2014October 6, 2014

Your On Switch To Fitness – P90

Will YOU let P90 be Your On Switch To Fitness? I will admit, I thought that P90 was going to be too easy for me. I am in pretty good … Continue reading Your On Switch To Fitness – P90

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, Disabled, Everyone's Program, Family, Fitness, morbidly obese, P90, Tony Horton
By bodybybrendat Posted on October 1, 2014

WELCOME TO OCTOBER!!!!

  Been really busy, first being run down with allergies!  UGH!  I can’t wait for all the fields to be cleared out!  Worst thing about living rural as far as … Continue reading WELCOME TO OCTOBER!!!!

Categories: Daily thoughts and inspirationalsTags: #ItsYourTurn, Beachbody, health, On Ramp to Fitness, P90, Wounded Warriors

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy.....Tuesday?!?
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Workin' for the weekend!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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