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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: June 2015

By bodybybrendat Posted on June 16, 2015June 16, 2015

Motivation!?!

Do you struggle to stay motivated?  I think we all do at times, but mostly because of the expectations in our own heads!  We live in an “I WANT IT … Continue reading Motivation!?!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on June 15, 2015

WORK for your Dreams!

Theme of the day! Do not wait for another year to pass to start! Do not think that ANYTHING that is worth having is just going to fall into your … Continue reading WORK for your Dreams!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on June 12, 2015

HANGRY?

This subject has come up a LOT lately!  I normally eat on a very regular schedule, about every 3-4 hours.  People used to tease me and poke fun at the … Continue reading HANGRY?

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning from my treadmill!
Good Morning Killers!
Well call this one sweaty F-ing Hot Mess! 😂
Since I know nothing pleases my students and clients more than to hear me say it....This workout is going to hurt!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

RECENT TWEETS

  • Just posted a photo @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL_2b91nZiG/… 6 hours ago
  • Well call this one sweaty F-ing Hot Mess! 😂 #9WeekControlFreakOffTheWall @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL-oLzbHEIl/… 17 hours ago
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