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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: August 2015

By bodybybrendat Posted on August 28, 2015

Recharge?!?!

Happy Friday!!! It has been an Awesome, Crazy, Busy, Educational Week! I am a Beachbody Coach. I KNOW you all know that. But I really do LOVE a lot of … Continue reading Recharge?!?!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on August 13, 2015August 13, 2015

My Journey

I had planned to write this post a long time ago, but it seems very relevant for my life right now. This post is not about weight loss or getting … Continue reading My Journey

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on August 6, 2015August 6, 2015

Throwback Thursday!

Since it is Throwback Thursday, I want to talk a bit about past successes, and recent set backs. When you have lost an obscene amount of weight like I have, over … Continue reading Throwback Thursday!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on August 3, 2015August 28, 2015

Please Understand

If you follow me on Facebook, you know I have had a difficult and emotional last week or so.  Not only did suicide once again show its ugly face in … Continue reading Please Understand

Categories: Daily thoughts and inspirationalsTags: loss of a child, love, premature birth, sadness, stress relief, suicide

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Monday!
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#80DayObsessionLegs

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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