November 2015 – B3T Books and Biceps

By bodybybrendat November 25, 2015

Give Up OR Give Thanks?

I just realized that I missed doing yesterday’s Thanks post on my Body By BrendaT Facebook page. But seeing how Day 24 – Wisdom and Day 25 – Lesson from … Continue reading Give Up OR Give Thanks?

By bodybybrendat November 18, 2015November 18, 2015

The Sweeter The Better!?!?!

As a ZIN member, I recently did a class to further my abilities to understand clean eating so I can pass it on to you and my clients and students. … Continue reading The Sweeter The Better!?!?!

By bodybybrendat November 17, 2015November 17, 2015

No Time to Workout?

I am a busy girl! I work a Full Time job in the business office of a family owned retail pharmacy, I teach Zumba classes 3 days a week, I … Continue reading No Time to Workout?