February 2016 – B3T Books and Biceps

By bodybybrendat February 29, 2016

What’s Wrong With Me???

This is my first blog post in a long time. 20 days to be exact. I have not really been feeling myself. And then last week, it REALLY hit me! … Continue reading What’s Wrong With Me???

By bodybybrendat February 9, 2016February 9, 2016

Good Morning! I got “SERVED” with a NASTY message last night from someone I don’t even know. Never met. Never will meet. They know nothing about my life, but felt … Continue reading Jackass Whisperer!

By bodybybrendat February 3, 2016

I Won’t Chase You!

As a Beachbody Coach, Certified Personal Trainer, and Fitness Instructor, I get a lot of people who ask me for help. They say that they want it. They tell me … Continue reading I Won’t Chase You!

By bodybybrendat February 1, 2016February 2, 2016

Action or Acceptance?

As I am working today, my mind keeps wandering back to a message from an online acquaintance last night, wishing she could have done more for an extended family member … Continue reading Action or Acceptance?