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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: September 2016

By bodybybrendat Posted on September 28, 2016

More Progress!!!

UPDATE ON TENTATIVE GRAND OPENING DATE…. I have to be at a Beachbody meeting in St Louis on 10/29/16, so I had to scratch that date off the possibilities list … Continue reading More Progress!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 22, 2016September 28, 2016

Fitness Studio Update!

I have been working a lot on my schedule for the fitness studio, since it looks like we are about 4-6 weeks out from being ready for a Grand Opening! … Continue reading Fitness Studio Update!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 19, 2016

Things are looking up???

Is it just me, or do any of you have days when everything is seems to be going pretty good, but you just have this feeling that something bad is … Continue reading Things are looking up???

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 16, 2016

CHANGE! Love it or hate it, it is going to happen!

Happy Friday!!! I am typing this through some very bittersweet happy yet sad at the same time tears. As you know, I have been teaching Zumba and Tabata classes at … Continue reading CHANGE! Love it or hate it, it is going to happen!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 12, 2016

Wanna Know THE Secret to Lasting Weight Loss?

Got your attention didn’t I? Well, if you know me, then you KNOW that I am going to say that the secret really is no secret! You simply show up … Continue reading Wanna Know THE Secret to Lasting Weight Loss?

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Happy Friday Eve!!!
Welcome to the February 2023 Fitness Challenge!!!
Good Morning!
Happy Monday!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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  • #80DayObsessionLegs #BodyByBrendaTJanChallenge #Unstoppable💥💯💪 #BeUnapologeticallyYou💯 #SetGoalsThenDemolishThem… twitter.com/i/web/status/1… 6 days ago
  • #80DayObsessionAAA #BodyByBrendaTJanChallenge #LetsGetIt💥 #PositivityIsMyCopingMechanism #ProgressNotPerfection💥… twitter.com/i/web/status/1… 1 week ago
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