Fitness Studio Update!

I have been working a lot on my schedule for the fitness studio, since it looks like we are about 4-6 weeks out from being ready for a Grand Opening! 🙂

The studio has risen from the ashes and rubble and is getting close to having a new life!

I am aiming for Saturday, October 29th at this point, but I will keep you all posted over the next week or 2 to see where we are at with the build and remodel. Some of the big jobs are done, but I still don’t have a bathroom, and the floor is not complete, which are both kinda vital to have done BEFORE I open 😉

So, here is a bit of a run down of what is going on.

Most of you know, that the new studio will be located in Fowler, IL, just off of Highway 24, but the exact address is 1704 County Road 1316th E.

I will have a small fitness room in the back with limited equipment and will be built up over the next year or so, that Full Members will have access to. As of the opening, it will have free weights, a recumbent bike, a Gazelle(does anyone even remember those? 😀 ), a couple of punching bags, medicine balls, small squat rack, and a power tower with dip rack.

But the main thing will be the classes! And at this time ALL classes will be in the evening, unless I get enough interest to make it worth my while to get up and teach a 30-45 minute 6:15AM class once or twice a week before I head to my FT job in town! 😉

I myself will be teaching about 2 classes a night for the most part in the beginning, and others will be added or shuffled or even subtracted as attendance dictates. And I still need to get with Tara and find out when she wants to teach Turbo Kick! 🙂

Tentative schedule:

Monday and Wednesdays –

Doors open at 6:00PM

6:30-7:15PM Boot Camp Strength & Shape

7:30-8:05PM Country Heat

Doors will be locked by 9PM(earlier if no one is using the exercise room)

Tuesday and Thursday –

6:15PM-7-ish(will run between 30-45 mins) -Functional Life Fitness

7:15-8:00PM Dance Fitness with BrendaT

*Thursdays will continue to include an extra 10 minutes of core work, so will last until about 8:10PM

Doors will be locked by 9PM(earlier if no one is using the exercise room)

Saturdays

9:00-9:45AM Boot Camp Circuits (in or outdoors depending on the weather) Class size STRICT limit to 10 and NO OPEN GYM FITNESS ROOM DURING THIS CLASS!

10:15-10:45AM – Dance Fitness With BrendaT

10:50-11:15AM – Tabata and Cool Down

NEW CLASS – Functional Life Fitness

This class will be for those looking for a low to no impact, low intensity class. This is a class for beginners/those returning to fitness after an absence or an injury, those with limited mobility, those who want to be able to have fun with the grandkids instead of just watching from the sidelines. As we age, we NEED to find ways to keep our muscles active, strong, and flexible. If that sounds like something you are looking for, THIS class may be for you!

Tentative Pricing:

BY CLASS-

Dance Fitness OR Country Heat/Month – $25

Boot Camp/month – $40

Functional Life Fitness – $40

PACKAGES

BOTH Dance Classes/Month – $45

Boot Camp or Functional Life Fitness AND either Dance Fitness OR Country Heat(to reserve a spot in every class)/Month – $50(Includes Full Membership Benefits)

Full Membership – $50 Includes Free Drop-Ins (Limited class sizes, so by availability only) and access to weight room during open hours. ***CAN be combined with Boot Camp or Functional Life Fitness Class ! 🙂 ***

Drop Ins – $6/class for Non-Members(By availability only due to limited class sizes)

At this time, I plan to start scheduling demo classes around mid-October, so if there is anything you are interested in, please email me at bodybybrendat@outlook.com to get on the email list!

Fitness Studio Update!

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