Another Step On the Journey of #ComeBack2017

As many of you know, I tend to have a bit of an addictive personality.  OK, that was putting it a bit mildly. 😛  But if you know that, then you also know, that I have been working hard since mid-2008 to make improvements in my life.

I have been cigarette free for over 8 years.

I have not abused any narcotic pain killers for about 7 years.

And I HAD my alcohol consumption under control for a few years in there too.  Yes, I said HAD.  Over the last couple of years, the growing desire to numb myself to some stress and pain, I have been relying a bit too much on my old friend, Booze, for relief!  And unfortunately, in addition to my old love of beer,

1476411447027-1I have acquired some new favorites –

in no particular order 😉  And NO, Dave did NOT drink any of that Moscato!


Turns out, I am not the only one.  I have joined a group of business and fitness friends who have decided that we need to take back our control over this vice.  So we are joining together to extend to one another the same kind of support and accountability that we give to our customers/clients in our Fitness and Nutrition Support Groups.  We are calling it Booze Free February!

As you can imagine, this has the potential to be difficult for me.  I ask that you please support me in this.  If not by helping me with accountability, at least by not putting me in a situation where I would be tempted.  Yes, I DO realize that the Super Bowl is this Sunday, and a few BOTTLES of wine are generally on the menu for Valentine’s Day, but I am committed to this group and intend to do my very best!

It is just like with a fitness and nutrition routine.  You can ALWAYS find an excuse or upcoming event to NOT start, but who are you REALLY fooling???  I can guarantee it is not Me!  And my guess is it isn’t you either.

SO….since I will need a LOT of distraction over the next 28 days, I will probably be a VERY attentive coach, which makes NOW a GREAT time to get in my Support and Accountability Group.   You do need to purchase some tools to be in the group, so message me ASAP for details!


I have a great Bonus for the next 2 people who join the group, so email me NOW! 😉






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