Short message before I make a proposal to you –
Don’t dwell on your flaws, failures, and weaknesses!!!
Trust Me, EVERYONE else is doing plenty of that FOR you! i.e. Look at the body shaming going on with Lady Gaga right now! OMG, if my “belly flab” looked that good, Ya’All would be seein’ pics of my belly EVERY DAY!
But my point is, the more time you spend dwelling on your shortcomings, the less time you have to dedicate towards letting your strengths SHINE! I myself have been doing FAR TOO MUCH of this lately! How about You?
I have been in kind of a “bummer” place for some time. Which has troubled me, because I just opened my studio, and I feel like I should be “HAPPY” all the time! But there have been underlying stresses for awhile now that I have not been 100% transparent about, including financial woes, some old bad habits rearing their ugly heads, menopause, and RA flare ups, which have been basically lead to me ballooning back up in weight. THEN came the steroids for the stupid illness I managed to get, which meant an almost overnight weight gain of 14#!!! And I now feel, and look, NOTHING like what I think a fitness studio owner/NASM-CPT/health and fitness coach should look like.
So, starting on February 20th, I am hosting an Accountability and Support Group that will require you to be ALL IN!
👉Do you wish you could lose some weight before summer but are tired of wasting money on magic pills, potions, and gimmicks?
👉Did your 2017 New Year’s Resolution die off as fast as it started?
👉Are you ready to SERIOUSLY invest in your health?
👉Are you my Beachbody Customer(or will become one) and/or a member at Phoenix Fitness With Body By BrendaT who is willing to replace one meal or snack a day with a dense dose of healthy nutrition?
👉Are you ready to devote eight weeks starting February 20th to making some improvements for your health?
If you answered YES to these questions, then I am extending a cordial invitation to you to join my SIX by 46 Accountability Group!
SIX by 46???
Yup! My goal will not be so much weight driven, but SIZE driven! I want to be comfortably back in my size 6 pants by my 46th Birthday on April 9th! We will be starting on Monday February 20th and going through to Easter Morning Sunday April 16th! Yes, I know I just said that my birthday is the 9th, and YES, I WILL take the weekend to have a little fun, but then back to it for the last week PUSH to Easter! 🙂
The following will be REQUIRED:
You WILL be required to drink Shakeology daily(at least 5 days a week).
You WILL be required post what you did for a workout for at least 20 minutes 4 days a week.
Stop putting off your life waiting for the perfect time to start! Let’s get this going TODAY!!!
Email “I Want In!” to bodybybrendat@outlook.com , and I will get back to you this weekend! Be ready to tell me your realistic 8 weeks goals, and order your Challenge Pack to get started!!!
By the end of this 8 Week Challenge, I will have replaced the stressed and unhappy looks in the top corner pics with happy, healthy SMILES! And hopefully wearing those size 6 pants that I am missing so very much! 😉
Who’s In?
B3T Books and Biceps 