I’m Here! An Update On My Health Journey



I know it has been weeks since my last blog, but honestly, I have been pretty busy.  And that is not about to change for the next couple of weeks.  But I have been thinking a lot about where I am and where I have come from and a LOT about where I want to be and where I am going!

You see, this whole illness and subsequent hormonal issue that followed is driving me CRAZY!  But the “crazy” is part of what is keeping me stagnant.  I keep saying I am letting it go and moving forward, but then I step on the scale or look in a mirror and realize how far I am from where I want to be.  Where I WAS 4 years ago!  I want THAT BACK!

But I have a bit of a different life than I did 4 years ago.  I still have the same full time job, but now I am a Beachbody Coach, a fitness studio owner, a CPT, a fitness and dance fitness instructor, and I am 4 years older, which means I am a 4 year old menopausal woman.  A lot has changed!  So what worked 4 years ago, might not be what works NOW!  But for now, I am returning to some things that I was doing when I was at that place that were different from what I am doing now.  More heavy lifting along with the classes that I teach at the studio for my cardio.

Today was WK 2 – D4 on my new routine.  It is tough getting used to lifting in the morning again, but I am sure it will come back soon.

I will do my best to get back to blogging at least once a week in May.  For now, I am taking one day at a time working on my recovery and buildup to a comeback and making sure I take a little down time when needed.


MAKE today GREAT!!!!

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