July 2017 – B3T Books and Biceps

By bodybybrendat July 17, 2017

My LAST Day ONE!!!!

YUP! This is IT! I took this gym selfie after a Shoulder workout last week, and it frustrated me. Although I can see the progress in my shoulders, I am … Continue reading My LAST Day ONE!!!!

By bodybybrendat July 13, 2017July 13, 2017

She’s NOT What a Fitness Instructor LOOKS like!

I know that not everyone has the same outlook on this subject, but I am truly curious… Do you want the person you are taking Fitness Classes from to be … Continue reading She’s NOT What a Fitness Instructor LOOKS like!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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